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Transpersonal Therapy - Alternative Depression Therapy

Integral Approach in Transpersonal Psychotherapy

Meditation has become one of the primary therapeutic modalities of transpersonal therapy. Quieting the mind has the diagnostic value of helping patients see their habitual mental processes. This Buddhist mindfulness practice allows patients the time and mental space to learn how to be attentive and present in each moment. It has been termed the soul, the higher consciousness, and the higher self, among other names. Psychologists refer to it as the transpersonal or beyond the person, and experiences in the transpersonal or soul realms are called transcendent, meaning beyond the limits of ordinary experience. Virtually all other therapeutic approaches have historically viewed transcendent experiences, such as feelings of oneness with nature, the spiritual experience of seeing Jesus, or the blissful sensations of meditation, as mental aberrations hysterical or psychotic states. Depending on patients' beliefs, therapists might use a variety of contemplative practices to help patients with their inner work. States of non-ordinary consciousness are doorways to transcendent experiences. Patients' transpersonal or soul realms are often accessed through induced states of non-ordinary consciousness - such as hypnosis - with the help of therapists. Throughout history, mankind has sought to explain his experience of life and has used the words and language of the time. Just because the Christian Bible says that "Moses" did all the things he did, does not make "Moses" a real person who existed at the time (try looking for "Moses" in Egyptian history).

Typically, therapists begin with light alterations of consciousness such as guided imagery or meditation. As patients progress in their transpersonal work, therapists will determine if deeper levels of consciousness need to be accessed.

What is the difference between transpersonal and
Jung believed that all individuals have a unique personal unconscious, and a shared collective unconscious. The contents of the collective unconscious are concepts that Jung called archetypes. Archetypes include events, such as birth, death, and marriage, symbols, such as crosses.
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